Discover the power of transformation—join over 500 women already receiving HYPNOTES, our daily emails crafted to reshape your mind over time. Sign up today!
Your mind is powerful—but much of its programming wasn’t your choice. How you think and react has been shaped by past experiences, culture, and upbringing. Hypnotherapy allows you to take control and rewire your mind on your terms.
Using the theta brain wave state—a deeply relaxed, daydream-like state—hypnotherapy helps you focus on your most important goals. Close your eyes, breathe deeply, and release old pain, habits, and triggers that no longer serve you.
Transform your mindset. Transform your life. Your subconscious holds the key to unlocking the change you want. With hypnotherapy, that key is finally yours to use.
When you’re actively reading, your brain operates in the beta state—an alert, focused mode tied to conscious thinking. However, this conscious mind only uses about 10% of your mental capabilities. The other 90% lies in your subconscious mind, a powerful space that becomes accessible in the theta brainwave state.
Hypnotherapists use relaxation techniques to bypass your mind’s critical filters, helping you feel safe, open to change, new ideas, and greater clarity. When deeply relaxed, your brain naturally shifts into the theta state. This is where transformation happens—guided by a hypnotherapist, your brain rewires patterns to align with your goals.
This process taps into your subconscious, the core of your beliefs, emotions, habits, and intuition. It’s here, deep in the subconscious mind, that powerful, lasting change begins.
HYPNOTHERAPY
recovery after 6 sessions
Source: Barrios, Alfred A. “Hypnotherapy: A Reappraisal, “Psychotherapy: Theory, Research and Practice
PSYCHOANALYSIS
recovery after 600 sessions
(approx 6 years)
Source: Barrios, Alfred A. “Hypnotherapy: A Reappraisal, “Psychotherapy: Theory, Research and Practice
Access sessions with Natalia no matter where you are in the world.
Natalia offers 2 tiers of virtual / zoom HypnoCoaching.
Tier One: 12-Week, 60-min Group Sessions
Tier Two: 1-on-1 Private HypnoCoaching
Hypnosis is a natural state of mind. It is simply a state of relaxation where a trained professional guides your conscious mind to take the back seat which is when your subconscious mind emerges. When your subconscious mind is available, you are able to better ready your belief system, memories and root of behaviors. While in hypnosis your brain waves slow down and enter the theta brain wave state. While in theta, your mind is open to absorb conditioning and your brain neurons are able to rewire for the goal at hand.
There is no magic number of sessions because ever person and every subconscious is unique. For some, 1 sessions is all that is needed. For others more. The average is 6 sessions to quit a behavior or habit.
Private sessions are typically 60 minutes. Past Life sessions are longer.